It's quite simple, really.
You're basically about to enter a powerful state of hypnosis.
You're here because you want to be hypnotized, so just relax.
You don't have to help or hinder. Hypnosis is supposed to induce a pleasant state of being.
Just sit back, relax, and clear your mind of everything.
Just let it happen.
Allow it to happen.
The frame of mind of allowing it to happen is an important part of hypnosis.
So just allow whatever happens to happen.
Remember that frame of mind and focus on my words now.
Keep an open mind and just relax.
Let go and relax.
It feels so good just to relax.
Just enjoy the feeling of allowing yourself to relax,
of letting go,
of allowing it to happen...
Feel the relaxation sweep over you
starting at the tip of your toes and spreading up your feet
into your legs and body
up into your neck and head
and entering the core of your mind
calming the excess energy you might have
bringing you peace and tranquility
relaxation continues t